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How to do Sole meunière, French Recipe

how to cook Sole meuniere tradicional french recipe
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Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 6 people


  • 6 emptied skinless soles (ask the fishmonger)
  • 300 gr flour
  • 60 gr butter
  • Half a bouquet of parsley
  • 1 1 lemon
  • Salt
  • Pepper


  • Wash the soles under cool running tap water and dry them on a kitchen towel.
  • Season with salt and pepper and put flour on both sides of the soles. Tap them gently to remove the excess of flour.
  • In a frying pan melt the butter and cook the soles over medium heat.
  • Serve the soles in plates and pour what's left of butter on top of them. Splash them of lemon and dust with parsley.